• Home
    • Algae
    • Corals
    • Eels
    • Everything Else
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
    • Sea Stars
    • Sea Urchins and Sea Cucumbers
    • Turtles
    • Underwater
    • Videos
  • Out on a swim - blog
  • About
  • Contact + Subscribe
Menu

Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
  • Home
  • Explore
    • Algae
    • Corals
    • Eels
    • Everything Else
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
    • Sea Stars
    • Sea Urchins and Sea Cucumbers
    • Turtles
    • Underwater
    • Videos
  • Out on a swim - blog
  • About
  • Contact + Subscribe

Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

No results found

A bubble-tip anemone, Norfolk Island

Do sea anemones hold the key to immortality?

October 17, 2023

Here’s a quick focus on sea anemones. You’ll probably be most familiar with the bubble-tip anemone, which is often associated with the anemonefish (clown fish) that live among its tentacles. Here on Norfolk Island we have a rare clownfish, called McCulloch’s anemonefish or McCulloch’s clownfish Amphiprion mccullochi, which is endemic to here and Lord Howe Island. Having said that, I’ve never seen this fish inside the lagoons. It prefers instead to live in around the island in more open water. I’ve also recorded six other species of anemone in Norfolk Island’s lagoons, and there could easily be more.

A close relative of corals and jellyfish, sea anemones are soft-bodied animals that ensnare and immobilise passing prey with their stinging tentacles and then digest them. Their digestive enzymes are so strong ‘they can digest the flesh of a small animal in 15 minutes’.[i]

When it comes to reproducing, they can do this sexually – by releasing gametes into the water column, which then form free-swimming planula larvae. These disperse, and eventually settle on to the substrate of the reef or in the sand after about ten days, although they can live in the water column for as long as 59 days.[ii] And asexually by a process of fission or fragmentation (depending on the species), thereby producing a clone of themselves – a genetically identical individual. By repeatedly producing clones, they can, in effect, be immortal!

Hemphrich's Anemone, Heterodactyla hemprichii, reproducing asexually by cloning itself. The process of tearing itself in two is almost complete.

The magic of telomeres

How long sea anemones live is not really known. Certainly, they are hard to keep in captivity and can die in just a few short months without proper care. A five-year-old aquarium-living sea anemone is considered quite old. In the wild, however, sea anemones are thought to live for more than one, or even two, hundred years. In fact, they don’t really die unless conditions change. If they lose a tentacle, they grow another, so unless ‘they’re … poisoned or eaten, they keep on keeping on.’[iii]

So how is this? It seems that their DNA is protected from damage by telomeres.[iv] Think of these as being like crash helmets for chromosomes. According to Michael Ellis:

One reason for an anemone’s longevity may lie in its telomeres. A telomere is a structure that caps each chromosome and protects it from damage during cell division … without telomeres, the DNA in those chromosomes eventually becomes so damaged that cells can no longer divide.[v]

Human telomeres grow shorter each time our cells divide. This speed of this shortening is thought to be associated with how quickly our bodies age. Maybe we could learn a thing or two from how anemones repair their telomeres to protect their chromosomes.

Another factor in the longevity of sea anemones is their genes appear to have low mutation rates, suggesting they can repair their DNA; moreover, they don’t develop tumours like other animals.[vi]

Audrey, the bubble-tip anemone, Norfolk Island

There are a few anemones in Norfolk Island’s lagoons that I like to keep track of. Two particularly noteworthy ones are the solitary Haddon’s anemone (see below), and a splendidly huge bubble-tip, which seems to have found her (?) perfect des res, just beneath the iconic Lone Pine in Emily Bay. Because of her long tresses that stream in the passing currents, I’ve nicknamed her Audrey after the character in Dr Seuss’s The Lorax (photo, right).

Sea anemones don’t have too many predators, thanks to batteries of stinging cells in their tentacles. Having said that, some fish, sea stars and turtles will feed on them. I’ve seen, for example, a green sea turtle happily munching on a sea anemone.

Below are a few examples of each of Norfolk Island’s seven identified species:


Bubble-tip anemone, Entacmaea quadricolor

Bubble-tips can grow as large as 30 cm in diameter. Juveniles will have around 20 tentacles, which increase in number as they age. Both male and females exist in the wild.

As you can see from the photos, below, the colour vary widely. And interestingly some exhibit the bubble tips, while others don’t. The ones without the bubble tips have longer tentacles, like Audrey (above).

View fullsize 1 May 2023 (199)_crop.jpg
View fullsize 5 Aug 2022 (3)_crop.jpg
View fullsize 4 Sep 2021 (138)_crop.jpg
View fullsize 5 Aug 2022 (160)_crop.jpg
View fullsize 5 Dec 2022 (183)_crop.jpg
View fullsize 6 Apr 2023 (41)_crop.jpg
View fullsize 9 May 2021 (3)_crop.jpg
View fullsize 10 Apr 2021 (48)_crop.jpg
View fullsize 10 Jun 2023 (154)_crop.jpg
View fullsize 10 Jun 2023 (159)_crop.jpg
View fullsize 10 Sep 2023 (264)_crop.jpg
View fullsize 11 Mar 2022 (65)_crop.jpg
View fullsize 15 Jan 2023 (117)_crop.jpg
View fullsize 16 July 2021 (103)_crop.jpg
View fullsize 17 May 2022 (123)_crop.jpg
View fullsize 27 Jan 2021 (39)_crop.jpg

Pale anemone, Exaiptasia diaphana

Pale anemones are relatively small, growing to no more than around 5 cm in height. These anemones can be either male and female (gonochoric) or hermaphrodite. Hard to find, they are usually tucked under rock and coral ledges, well out of sight.

View fullsize 11 Aug 2023 (90)_crop.jpg
View fullsize 14 Dec 2022 (241)_crop.jpg
View fullsize 31 Aug 2023 (201)_crop.jpg
View fullsize 13 Aug 2023 (42)_crop.jpg

Sand anemone, Heteranthus verruculatus

Often all you will see of the small anemones is the tentacles forming a small ring, while the central part is covered in sand. I’ve seen them as large as maybe 7 to 8 cm in diameter and some can be rather colourful, as you can see below.

View fullsize 12 Oct 2022 (38)_crop.jpg
View fullsize 5 May 2023 (198)_crop.jpg
View fullsize 21 Sep 2021 (77)_crop.jpg
View fullsize 20 Aug 2022 (39)_crop.jpg

Hemphrich's Anemone, Heterodactyla hemprichii

These anemones seem to grow a little larger than the sand anemones (to maybe 8 cm) and are noteable because of their branched tentacles, which gives them a furry appearance. These anemones (on Norfolk Island) are usually beige or brown in colour.

View fullsize 7 Aug 2022 (56)_crop.jpg
View fullsize 21 Feb 2021 (136)_crop.jpg
View fullsize 25 Sep 2022 (68)_crop.jpg
View fullsize 17 Sep 2023 (167)_crop.jpg

Frilly sea anemone, Genus Phymanthus

Like the sand anemone, these are often found partially covered in sand.

View fullsize 27.07 (95)_crop.jpg
View fullsize 12 Aug 2022 (181)_crop.jpg
View fullsize 21 Sep 2021 (81)_crop.jpg
View fullsize 30 Jul 2022 (312)_crop.jpg

Haddon's anemone, Stichodactyla haddoni

This individual is probably somewhere over 30 cm in diameter, although they can grow as large as 80 cm, and has been sitting quietly in Emily Bay in this one spot for at least four years to my knowledge. If they don't like somewhere they’ll move. But this Haddon has stayed put, shrugging off drifting sand, fending off algae growth, and avoiding being nibbled by hungry wrasse. Like bubble-tips, these anemones will often host clownfish.

View fullsize 29 May 2023 (2)_crop.jpg
View fullsize 28.11 (7)_cropd.jpg
View fullsize 13 Aug 2022 (17)_crop.jpg
View fullsize 22 Apr 2023 (144)_crop.jpg

Mini carpet anemone, Stichodactyla tapetum

These are the smallest of the carpet anmones, growing to around 10 to 15 cm in size. Their real beauty is revealed when you magnify them on your computer screen and can say the pearly tentacles, which are seen in a variety of colours (see below for some examples).

View fullsize 1 Feb 2021 (88)_crop.jpg
View fullsize 3 July 2021 (49)_crop.jpg
View fullsize 06.06 (119)_crop.jpg
View fullsize 16 Apr 2022 (222)_crop.jpg
View fullsize 26 Nov 2021 (223)_crop.jpg
View fullsize 27 Feb 2022 (240)_crop.jpg
View fullsize 28 Nov 2021 (214)_crop.jpg
View fullsize 27 May 2023 (118)_crop.jpg

[i] Green, G, ‘Introduction to sea anemones’, E-Fauna BC.

[ii] Scott, A & Harrison, PL 2009, ‘Gametogenic and reproductive cycles of the sea anemone, Entacmaea quadricolor’, Marine Biology, vol. 156, ed. 8, pp. 1659–1671.

[iii] Ellis, M 2020, ‘Do Sea Anemones Live Forever?’ Bay Nature Magazine, September.

[iv] What is a telomere?

[v] Ellis, M 2020, ‘Do Sea Anemones Live Forever?’ Bay Nature Magazine, September.

[vi] Ibid

Tags Sea anemone, Norfolk Island, marine invertabrates, immortality, telomeres
← Sponge blob! Brown? Yes. Boring? Definitely not! →
Featured
Norfolk’s water quality – when action is reported as outcome
June 15, 2026
Norfolk’s water quality – when action is reported as outcome
June 15, 2026

A recent Australian Government media release presents investment, monitoring and catchment works as progress on Norfolk Island’s water quality. Some of that work is useful, and some of it was badly needed. But activity is not the same as proven improvement. This post looks at Kingston sewerage, wetlands, cattle, acid sulfate soils, groundwater and reef health, and asks whether Emily Bay and Slaughter Bay are actually being better protected.

June 15, 2026
How surgeonfishes got their name
June 14, 2026
How surgeonfishes got their name
June 14, 2026

Surgeonfish are named for the sharp little scalpels near their tails, but on Norfolk’s reef their more useful work happens at the other end. Pencil surgeonfish, bluespine unicornfish and their relatives help browse algae across the reef – a small daily job that becomes very valuable on an algae-rich lagoon reef like ours.

June 14, 2026
A shrimp storm
May 28, 2026
A shrimp storm
May 28, 2026

While setting my research cams last week, I swam into what looked like an underwater snowstorm. It appeared to be the aftermath of a mass moulting event, with large numbers of tiny, translucent shrimp-like exoskeletons drifting together near the surface.

May 28, 2026
Kingston dredging: what happens when a reef does not fit the framework
May 28, 2026
Kingston dredging: what happens when a reef does not fit the framework
May 28, 2026

This correspondence with DCCEEW is about more than one dredging proposal. It is about what happens when an ecologically distinctive place is assessed through standard tools that do not always make its most important values easy to see. I am publishing it here because that is something we need to be aware of, both on Norfolk Island and more broadly in Australia.

May 28, 2026
Kingston dredging: the project advances, the questions remain
May 24, 2026
Kingston dredging: the project advances, the questions remain
May 24, 2026

Kingston dredging is edging closer, and the paper trail is growing. This post brings together earlier correspondence with the Department and the latest media release so readers can see what has been asked, what has been answered, and what still remains unclear about the project, its rationale, and the protections proposed for the reef.

May 24, 2026
The lime-green coral in Slaughter Bay – a 40-year paper trail
May 17, 2026
The lime-green coral in Slaughter Bay – a 40-year paper trail
May 17, 2026

Green Mountain – the name I give this coral in my database – is a coral I’ve photographed for years as I swim past. Then I found its backstory in the Norfolk Island National Parks archives: a rough map, reused paper, a note in the margin – ‘still thriving’. That’s how baselines begin.

May 17, 2026
What Norfolk Island’s reef tells us about environmental blind spots
April 5, 2026
What Norfolk Island’s reef tells us about environmental blind spots
April 5, 2026

The Kingston dredging proposal on Norfolk Island raises a bigger question than dredging alone: how well do standard environmental assessment tools capture the real significance of a remote and unusual reef system like Norfolk Island’s?

April 5, 2026
Hammer coral time!
March 30, 2026
Hammer coral time!
March 30, 2026

Hammer corals have unique tentacles that are large, fleshy, and tubular; these terminate in a ‘T’-shaped, hammer-head or anchor. Beneath all these softly waving tentacles is an extraordinary skeleton structure, which helps define them as a large polyp stony coral.

March 30, 2026
Norfolk Island’s fishes: drifters, residents and the ones still missing
March 24, 2026
Norfolk Island’s fishes: drifters, residents and the ones still missing
March 24, 2026

Norfolk Island’s fish fauna reflects both connection and isolation. Some species may arrive from elsewhere as drifting larvae, some populations appear to persist locally, and some fishes known from islands on either side of Norfolk have still not been recorded here. This post looks at what old survey work, regional checklists and genetic studies suggest about that more complicated picture.

March 24, 2026
18 Jun 2025 (20)_crop.jpg
March 7, 2026
Alveopora or flowerpot coral – how to tell the difference
March 7, 2026

They look alike at first glance, but Alveopora and flowerpot corals are not the same. The easiest way to tell them apart is to count the tentacles.

March 7, 2026

Latest Posts

© 2026 All rights reserved.