• Home
    • Norf'k Ilen's Language
    • Algae
    • Corals
    • Eels
    • Everything Else
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
    • Sea Stars
    • Sea Urchins and Sea Cucumbers
    • Turtles
    • Underwater
    • Videos
  • Out on a swim - blog
  • About
  • Contact + Subscribe
Menu

Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
  • Home
  • Explore
    • Norf'k Ilen's Language
    • Algae
    • Corals
    • Eels
    • Everything Else
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
    • Sea Stars
    • Sea Urchins and Sea Cucumbers
    • Turtles
    • Underwater
    • Videos
  • Out on a swim - blog
  • About
  • Contact + Subscribe

Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

No results found

A bubble-tip anemone, Norfolk Island

Do sea anemones hold the key to immortality?

October 17, 2023

Here’s a quick focus on sea anemones. You’ll probably be most familiar with the bubble-tip anemone, which is often associated with the anemonefish (clown fish) that live among its tentacles. Here on Norfolk Island we have a rare clownfish, called McCulloch’s anemonefish or McCulloch’s clownfish Amphiprion mccullochi, which is endemic to here and Lord Howe Island. Having said that, I’ve never seen this fish inside the lagoons. It prefers instead to live in around the island in more open water. I’ve also recorded six other species of anemone in Norfolk Island’s lagoons, and there could easily be more.

A close relative of corals and jellyfish, sea anemones are soft-bodied animals that ensnare and immobilise passing prey with their stinging tentacles and then digest them. Their digestive enzymes are so strong ‘they can digest the flesh of a small animal in 15 minutes’.[i]

When it comes to reproducing, they can do this sexually – by releasing gametes into the water column, which then form free-swimming planula larvae. These disperse, and eventually settle on to the substrate of the reef or in the sand after about ten days, although they can live in the water column for as long as 59 days.[ii] And asexually by a process of fission or fragmentation (depending on the species), thereby producing a clone of themselves – a genetically identical individual. By repeatedly producing clones, they can, in effect, be immortal!

Hemphrich's Anemone, Heterodactyla hemprichii, reproducing asexually by cloning itself. The process of tearing itself in two is almost complete.

The magic of telomeres

How long sea anemones live is not really known. Certainly, they are hard to keep in captivity and can die in just a few short months without proper care. A five-year-old aquarium-living sea anemone is considered quite old. In the wild, however, sea anemones are thought to live for more than one, or even two, hundred years. In fact, they don’t really die unless conditions change. If they lose a tentacle, they grow another, so unless ‘they’re … poisoned or eaten, they keep on keeping on.’[iii]

So how is this? It seems that their DNA is protected from damage by telomeres.[iv] Think of these as being like crash helmets for chromosomes. According to Michael Ellis:

One reason for an anemone’s longevity may lie in its telomeres. A telomere is a structure that caps each chromosome and protects it from damage during cell division … without telomeres, the DNA in those chromosomes eventually becomes so damaged that cells can no longer divide.[v]

Human telomeres grow shorter each time our cells divide. This speed of this shortening is thought to be associated with how quickly our bodies age. Maybe we could learn a thing or two from how anemones repair their telomeres to protect their chromosomes.

Another factor in the longevity of sea anemones is their genes appear to have low mutation rates, suggesting they can repair their DNA; moreover, they don’t develop tumours like other animals.[vi]

Audrey, the bubble-tip anemone, Norfolk Island

There are a few anemones in Norfolk Island’s lagoons that I like to keep track of. Two particularly noteworthy ones are the solitary Haddon’s anemone (see below), and a splendidly huge bubble-tip, which seems to have found her (?) perfect des res, just beneath the iconic Lone Pine in Emily Bay. Because of her long tresses that stream in the passing currents, I’ve nicknamed her Audrey after the character in Dr Seuss’s The Lorax (photo, right).

Sea anemones don’t have too many predators, thanks to batteries of stinging cells in their tentacles. Having said that, some fish, sea stars and turtles will feed on them. I’ve seen, for example, a green sea turtle happily munching on a sea anemone.

Below are a few examples of each of Norfolk Island’s seven identified species:


Bubble-tip anemone, Entacmaea quadricolor

Bubble-tips can grow as large as 30 cm in diameter. Juveniles will have around 20 tentacles, which increase in number as they age. Both male and females exist in the wild.

As you can see from the photos, below, the colour vary widely. And interestingly some exhibit the bubble tips, while others don’t. The ones without the bubble tips have longer tentacles, like Audrey (above).

View fullsize 1 May 2023 (199)_crop.jpg
View fullsize 5 Aug 2022 (3)_crop.jpg
View fullsize 4 Sep 2021 (138)_crop.jpg
View fullsize 5 Aug 2022 (160)_crop.jpg
View fullsize 5 Dec 2022 (183)_crop.jpg
View fullsize 6 Apr 2023 (41)_crop.jpg
View fullsize 9 May 2021 (3)_crop.jpg
View fullsize 10 Apr 2021 (48)_crop.jpg
View fullsize 10 Jun 2023 (154)_crop.jpg
View fullsize 10 Jun 2023 (159)_crop.jpg
View fullsize 10 Sep 2023 (264)_crop.jpg
View fullsize 11 Mar 2022 (65)_crop.jpg
View fullsize 15 Jan 2023 (117)_crop.jpg
View fullsize 16 July 2021 (103)_crop.jpg
View fullsize 17 May 2022 (123)_crop.jpg
View fullsize 27 Jan 2021 (39)_crop.jpg

Pale anemone, Exaiptasia diaphana

Pale anemones are relatively small, growing to no more than around 5 cm in height. These anemones can be either male and female (gonochoric) or hermaphrodite. Hard to find, they are usually tucked under rock and coral ledges, well out of sight.

View fullsize 11 Aug 2023 (90)_crop.jpg
View fullsize 14 Dec 2022 (241)_crop.jpg
View fullsize 31 Aug 2023 (201)_crop.jpg
View fullsize 13 Aug 2023 (42)_crop.jpg

Sand anemone, Heteranthus verruculatus

Often all you will see of the small anemones is the tentacles forming a small ring, while the central part is covered in sand. I’ve seen them as large as maybe 7 to 8 cm in diameter and some can be rather colourful, as you can see below.

View fullsize 12 Oct 2022 (38)_crop.jpg
View fullsize 5 May 2023 (198)_crop.jpg
View fullsize 21 Sep 2021 (77)_crop.jpg
View fullsize 20 Aug 2022 (39)_crop.jpg

Hemphrich's Anemone, Heterodactyla hemprichii

These anemones seem to grow a little larger than the sand anemones (to maybe 8 cm) and are noteable because of their branched tentacles, which gives them a furry appearance. These anemones (on Norfolk Island) are usually beige or brown in colour.

View fullsize 7 Aug 2022 (56)_crop.jpg
View fullsize 21 Feb 2021 (136)_crop.jpg
View fullsize 25 Sep 2022 (68)_crop.jpg
View fullsize 17 Sep 2023 (167)_crop.jpg

Frilly sea anemone, Genus Phymanthus

Like the sand anemone, these are often found partially covered in sand.

View fullsize 27.07 (95)_crop.jpg
View fullsize 12 Aug 2022 (181)_crop.jpg
View fullsize 21 Sep 2021 (81)_crop.jpg
View fullsize 30 Jul 2022 (312)_crop.jpg

Haddon's anemone, Stichodactyla haddoni

This individual is probably somewhere over 30 cm in diameter, although they can grow as large as 80 cm, and has been sitting quietly in Emily Bay in this one spot for at least four years to my knowledge. If they don't like somewhere they’ll move. But this Haddon has stayed put, shrugging off drifting sand, fending off algae growth, and avoiding being nibbled by hungry wrasse. Like bubble-tips, these anemones will often host clownfish.

View fullsize 29 May 2023 (2)_crop.jpg
View fullsize 28.11 (7)_cropd.jpg
View fullsize 13 Aug 2022 (17)_crop.jpg
View fullsize 22 Apr 2023 (144)_crop.jpg

Mini carpet anemone, Stichodactyla tapetum

These are the smallest of the carpet anmones, growing to around 10 to 15 cm in size. Their real beauty is revealed when you magnify them on your computer screen and can say the pearly tentacles, which are seen in a variety of colours (see below for some examples).

View fullsize 1 Feb 2021 (88)_crop.jpg
View fullsize 3 July 2021 (49)_crop.jpg
View fullsize 06.06 (119)_crop.jpg
View fullsize 16 Apr 2022 (222)_crop.jpg
View fullsize 26 Nov 2021 (223)_crop.jpg
View fullsize 27 Feb 2022 (240)_crop.jpg
View fullsize 28 Nov 2021 (214)_crop.jpg
View fullsize 27 May 2023 (118)_crop.jpg

[i] Green, G, ‘Introduction to sea anemones’, E-Fauna BC.

[ii] Scott, A & Harrison, PL 2009, ‘Gametogenic and reproductive cycles of the sea anemone, Entacmaea quadricolor’, Marine Biology, vol. 156, ed. 8, pp. 1659–1671.

[iii] Ellis, M 2020, ‘Do Sea Anemones Live Forever?’ Bay Nature Magazine, September.

[iv] What is a telomere?

[v] Ellis, M 2020, ‘Do Sea Anemones Live Forever?’ Bay Nature Magazine, September.

[vi] Ibid

Tags Sea anemone, Norfolk Island, marine invertabrates, immortality, telomeres
← Sponge blob! Brown? Yes. Boring? Definitely not! →
Featured
No seagrass, but plenty of turtles
September 13, 2026
No seagrass, but plenty of turtles
September 13, 2026

Norfolk Island does not have seagrass, although one of our most conspicuous green algae is often mistaken for it. Feather and grape Caulerpa can both form striking patches across the lagoon. I take a closer look at what Caulerpa actually is, why it is so easily confused with seagrass, and where our green turtles fit into the story.

Read more →
September 13, 2026
Watching El Niño from Norfolk Island
September 6, 2026
Watching El Niño from Norfolk Island
September 6, 2026

El Niño is strengthening across the Pacific, but that does not tell us exactly what the coming months will bring to Norfolk Island. After a long wet spell, I am watching our rainfall and water supplies more closely again – and, underwater, keeping an eye on sea temperature, algae, coral recruits and the fish that turn up on the reef.

Read more →
September 6, 2026
What the world’s reefs are telling Norfolk Island
September 2, 2026
What the world’s reefs are telling Norfolk Island
September 2, 2026

Two major new coral reef reports carry a clear message for Norfolk Island: reefs can recover when pressures ease, but the time available for recovery is shrinking. Norfolk Islanders were raising concerns about water quality, runoff and the health of Emily and Slaughter Bays nearly forty years ago. Today we have much better science, a changing climate and a far clearer understanding of how closely the catchment and reef are connected. This article looks at what that means for water quality, long-term monitoring, dredging and how we manage Kingston from land to sea.

Read more →
September 2, 2026
When the map changes
August 25, 2026
When the map changes
August 25, 2026

A fish once thought to belong only to Norfolk turns up elsewhere; another appears here hundreds of kilometres beyond its known range. Cardinalfishes and a Sabre squirrelfish show how our maps of species distributions are revised.

Read more →
August 25, 2026
Endemic, native, undescribed – what do these words actually mean?
August 24, 2026
Endemic, native, undescribed – what do these words actually mean?
August 24, 2026

A Norfolk chromis that turned out not to be Chromis fumea, a blenny found nowhere else, and a tiny goby that may not yet have a name. A look at what we mean by native, endemic, undescribed and newly described – and why scientific names sometimes change.

Read more →
August 24, 2026
What’s grazing in the green stuff?
August 16, 2026
What’s grazing in the green stuff?
August 16, 2026

A proliferation of Bryopsis on the reef has brought some beautiful little underwater grazers with it. I follow the trail from sap-sucking sea slugs and egg masses to a bigger question – why is there so much Bryopsis around at the moment?

Read more →
August 16, 2026
The clam beneath Emily Bay
August 8, 2026
The clam beneath Emily Bay
August 8, 2026

I’ve seen the beautiful shells of Laciolina chloroleuca in Emily Bay for decades, but I’d never really stopped to wonder where the living animals were. It turns out they may be buried half a metre beneath the sand. A closer look at an easily overlooked clam, its extraordinary shell markings, and the hidden life beneath our lagoon.

Read more →
August 8, 2026
Reflections of an accidental marine scientist
August 1, 2026
Reflections of an accidental marine scientist
August 1, 2026

What I thought would be a steady plod towards retirement, with plenty of time spent nursing grandchildren, was abruptly upended exactly six years ago today. This is the story of how an environmental catastrophe changed the course of my life – and led me to reinvent myself. It is a reflection on how, and why, I became an accidental marine scientist.

Read more →
August 1, 2026
From ridge to reef: unpicking the Waterway and Wetland Strategy
July 24, 2026
From ridge to reef: unpicking the Waterway and Wetland Strategy
July 24, 2026

Norfolk Island’s draft Waterway and Wetland Strategy will guide work for the next ten years. I support its intent, but it needs to be clear, practical and measurable – joining the dots from ridge to reef so we know whether public money is improving water quality and helping the reef.

Read more →
July 24, 2026
Reef reality in pictures
July 13, 2026
Reef reality in pictures
July 13, 2026

Let the pictures do the talking. This is the reality on Norfolk Island’s reef today, laid out in a two-minute video.

Read more →
July 13, 2026

Latest Posts

© 2026 All rights reserved.