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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Haddon’s anemone, Emily Bay, Norfolk Island, 24 June 2024

Haddon's barometer

October 5, 2025

The same Haddon’s anemone, bleached, Emily Bay, Norfolk Island, 10 March 2024

This is a Haddon’s sea anemone – also known as a saddle or carpet anemone (Stichodactyla haddoni). Haddon's anemones are covered in a dense ‘carpet’ of sticky, stinging tentacles that they use to catch passing fish and shrimps. We only have a couple inside the lagoon, and this one has set up home right in the middle of Emily Bay, where it’s spent years shrugging off drifting sand and the occasional nibble from a hungry wrasse.

Haddon’s anemones can grow very large – up to 80 cm across – though most reach around 40 to 50 cm when fully expanded. This one is hiding in plain sight, rarely noticed by swimmers and snorkellers eager to reach the reef. It sits in about three metres of water, give or take, often with one or two yellowstriped goatfish (Mulloidichthys flavolineatus) hanging about. He’s a little bit beige, a lot persistent – definitely a stayer.

I first photographed this anemone back in February 2020 with my brand-new underwater camera, though that first photo is pretty dreadful and not worth sharing. The next attempt, in April, wasn’t much better – it had a sickly green tinge while I was still learning my settings. Since then, I’ve photographed Haddon whenever the thought has struck me, just out of curiosity to see how he’s doing.

Haddon's anemones are covered in a dense ‘carpet’ of sticky, stinging tentacles. This is a close-up of the other known specimen of this species inside the lagoons, Norfolk Island

No one really knows how long these anemones live, but a hundred years is probably a fair guess for a wild one like this. In other regions, they often host clownfish, but Norfolk’s own McCulloch’s clownfish (Amphiprion mccullochi) – the rare, dark-bodied species found only here and at Lord Howe Island – doesn’t seem to visit the lagoon.

Like corals, sea anemones host microscopic algae called zooxanthellae – affectionately known as ‘zoots’. The zoots photosynthesise and provide up to 90 per cent of the anemone’s food. In return, they get a safe home inside the anemone’s tissues. It’s a mutually beneficial relationship, but when the water gets too warm or conditions stressful, the anemone expels its zoots, losing its colour and effectively bleaching. Once conditions improve, the zoots move back in and the colour returns.

If you look at the photos below, you’ll see how this plays out. Between February and May, if the water gets too uncomfortably warm, Haddon tends to pale noticeably before slowly regaining his colour.

This spring, though, something seems different. Haddon is already looking bleached – and it’s only early October. Was he like this in late August or September as well? Sadly, I missed photographing him then, so I can’t be sure.

Because the photos aren’t taken at regular intervals, it’s hard to say exactly what’s stressing him, but we know that sea anemones are sensitive not just to heat but also to changes in salinity. Sudden influxes of freshwater can cause them to expel their zoots and bleach too. Since April 2025, when the long drought finally broke, Norfolk has had a run of heavy rain – one of the wettest winters on record. Could that sudden shift from salty to diluted water have triggered this early bleaching?

There are plenty of questions and not many answers. What we do know is that Haddon’s colour tells a clear story of stress and recovery – bleaching during hot or unsettled times, then slowly bouncing back. He’s been doing this quietly for years, a beige barometer of lagoon health right in the middle of Emily Bay.

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19 April 2020
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1 October 2025

Rainfall for Norfolk Island, 2025

In Sea anemones Tags Sea anemone, Haddon's anemone, coral bleaching, salinity
Honoured to be featured →
Featured
Haddon's barometer
Oct 5, 2025
Haddon's barometer
Oct 5, 2025

This Haddon’s anemone has been quietly living in the middle of Norfolk Island’s Emily Bay for years, bleaching and recovering with the seasons. Like corals, sea anemones host microscopic algae that provide most of their food. When stressed by heat or rainfall changes, they lose colour – and tell a story about seasonal changes to the weather.

Oct 5, 2025
Honoured to be featured
Sep 30, 2025
Honoured to be featured
Sep 30, 2025

I left school in the UK nearly 50 years ago, so it was a pleasant surprise to be invited to share some images and take part in an interview for an article about my work, to be published in the annual glossy magazine the school now produces. Here is the end product.

Sep 30, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Aug 3, 2025
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025

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