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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Haddon’s anemone, Emily Bay, Norfolk Island, 24 June 2024

Haddon's barometer

October 5, 2025

The same Haddon’s anemone, bleached, Emily Bay, Norfolk Island, 10 March 2024

This is a Haddon’s sea anemone – also known as a saddle or carpet anemone (Stichodactyla haddoni). Haddon's anemones are covered in a dense ‘carpet’ of sticky, stinging tentacles that they use to catch passing fish and shrimps. We only have a couple inside the lagoon, and this one has set up home right in the middle of Emily Bay, where it’s spent years shrugging off drifting sand and the occasional nibble from a hungry wrasse.

Haddon’s anemones can grow very large – up to 80 cm across – though most reach around 40 to 50 cm when fully expanded. This one is hiding in plain sight, rarely noticed by swimmers and snorkellers eager to reach the reef. It sits in about three metres of water, give or take, often with one or two yellowstriped goatfish (Mulloidichthys flavolineatus) hanging about. He’s a little bit beige, a lot persistent – definitely a stayer.

I first photographed this anemone back in February 2020 with my brand-new underwater camera, though that first photo is pretty dreadful and not worth sharing. The next attempt, in April, wasn’t much better – it had a sickly green tinge while I was still learning my settings. Since then, I’ve photographed Haddon whenever the thought has struck me, just out of curiosity to see how he’s doing.

Haddon's anemones are covered in a dense ‘carpet’ of sticky, stinging tentacles. This is a close-up of the other known specimen of this species inside the lagoons, Norfolk Island

No one really knows how long these anemones live, but a hundred years is probably a fair guess for a wild one like this. In other regions, they often host clownfish, but Norfolk’s own McCulloch’s clownfish (Amphiprion mccullochi) – the rare, dark-bodied species found only here and at Lord Howe Island – doesn’t seem to visit the lagoon.

Like corals, sea anemones host microscopic algae called zooxanthellae – affectionately known as ‘zoots’. The zoots photosynthesise and provide up to 90 per cent of the anemone’s food. In return, they get a safe home inside the anemone’s tissues. It’s a mutually beneficial relationship, but when the water gets too warm or conditions stressful, the anemone expels its zoots, losing its colour and effectively bleaching. Once conditions improve, the zoots move back in and the colour returns.

If you look at the photos below, you’ll see how this plays out. Between February and May, if the water gets too uncomfortably warm, Haddon tends to pale noticeably before slowly regaining his colour.

This spring, though, something seems different. Haddon is already looking bleached – and it’s only early October. Was he like this in late August or September as well? Sadly, I missed photographing him then, so I can’t be sure.

Because the photos aren’t taken at regular intervals, it’s hard to say exactly what’s stressing him, but we know that sea anemones are sensitive not just to heat but also to changes in salinity. Sudden influxes of freshwater can cause them to expel their zoots and bleach too. Since April 2025, when the long drought finally broke, Norfolk has had a run of heavy rain – one of the wettest winters on record. Could that sudden shift from salty to diluted water have triggered this early bleaching?

There are plenty of questions and not many answers. What we do know is that Haddon’s colour tells a clear story of stress and recovery – bleaching during hot or unsettled times, then slowly bouncing back. He’s been doing this quietly for years, a beige barometer of lagoon health right in the middle of Emily Bay.

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19 April 2020
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Rainfall for Norfolk Island, 2025

In Sea anemones Tags Sea anemone, Haddon's anemone, coral bleaching, salinity
← The funky seventies sea slug – Halgerda willeyiHonoured to be featured →
Featured
To dredge or not to dredge? The Kingston Pier channel project
Nov 20, 2025
To dredge or not to dredge? The Kingston Pier channel project
Nov 20, 2025

How much risk are we really taking with the planned dredging at Kingston Pier – and how much protection do our corals actually have on paper? This piece walks through what the federal approval does and doesn’t guarantee, explains why sediment and light matter so much to the reef, and asks the hard questions we need answered before we trade a deeper channel for a shallower future.

Nov 20, 2025
A coral reef out of balance
Nov 8, 2025
A coral reef out of balance
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After the long dry spell, the lagoon was crystal clear and full of life. But with the return of the rains, something else has returned too – the brown, filamentous mats of Lyngbya. It’s not seaweed, it’s a cyanobacterium, and when it takes hold it smothers coral and rubble alike. The reef’s way of showing us that every drop of water, from tank to tide, is connected.

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Aglow among the spines
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Aglow among the spines
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Ever seen a sea urchin that seems to glow blue from the shadows? That’s Diadema savignyi showing off its reef shimmer. Beautiful, a little spiky, and definitely not to be messed with.

Oct 25, 2025
The funky seventies sea slug – Halgerda willeyi
Oct 15, 2025
The funky seventies sea slug – Halgerda willeyi
Oct 15, 2025

If ever a sea slug was channeling the 1970s, it’s Halgerda willeyi. With its groovy orange lines and chocolate-brown bumps, it looks straight out of a vintage lounge suite – the kind with shag pile carpet and bold floral cushions. Proof that nature was nailing retro design long before humans caught on.

Oct 15, 2025
Haddon's barometer
Oct 5, 2025
Haddon's barometer
Oct 5, 2025

This Haddon’s anemone has been quietly living in the middle of Norfolk Island’s Emily Bay for years, bleaching and recovering with the seasons. Like corals, sea anemones host microscopic algae that provide most of their food. When stressed by heat or rainfall changes, they lose colour – and tell a story about seasonal changes to the weather.

Oct 5, 2025
Honoured to be featured
Sep 30, 2025
Honoured to be featured
Sep 30, 2025

I left school in the UK nearly 50 years ago, so it was a pleasant surprise to be invited to share some images and take part in an interview for an article about my work, to be published in the annual glossy magazine the school now produces. Here is the end product.

Sep 30, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
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September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
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The fate of a coral colony when it succumbs to white syndrome – four years on
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I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
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The Candy-Striped Cleaner Keeping the Reef Healthy
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Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
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Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025

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