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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Green sea turtle

Winter in Norfolk Island's lagoons

July 13, 2021
Image courtesy of @Narwee_sketch (find her on Instagram)

Image courtesy of @Narwee_sketch (find her on Instagram)

It has been relatively quiet in the bays over the last week. The water is noticeably cooler now, but still fine for swimming if you don’t mind it being a bit fresh when you first get in.

This week I’ve been lucky enough to see one or both green turtles (Chelonia mydas) every time I’ve been out in the channel off the Salt House.

But the most noteworthy thing was that the adult sand mullet (Myxus elongatus) moved out of Emily Bay and formed a large school just above the reef off the Salt House. They were swimming around just beneath the surface and weren’t feeding, and stayed a few days before disappearing. Looking back through my photos from last year, they did the same thing in the same first week of July, which I find fascinating (see the images below). I am speculating that they were congregating in a large school prior to maybe leaving the bay to spawn.

View fullsize 8 July 2021
8 July 2021
View fullsize Mullet above the reef by the Salt House
Mullet above the reef by the Salt House
View fullsize 3 July 2020
3 July 2020
View fullsize Mullet in the channel off the Salt House
Mullet in the channel off the Salt House

I also saw a mature female elegant wrasse (Anampses elegans) a few times. Like many other wrasse species, juvenile elegant wrasse are female. They tend to move around in a school, but this dominant, alpha, female was on her own, and will, in all likelihood, be the one that changes sex to a male and controls a school of female fish if the male inside the lagoon disappears. This changing of sex is known as sequential hermaphroditism. I’ve only ever seen the male a couple of times and have included a photo here so you can see the difference. Males, which are territorial, cannot generally change back to females, which is why they are called ‘terminal males’. However, you may be interested to read on about the dangers of some sunscreens, below.

View fullsize Mature female elegant wrasse
Mature female elegant wrasse
View fullsize Terminal phase elegant wrasse
Terminal phase elegant wrasse

Sunscreens

On 8 July, Maui Nui Marine Resource Council ran a presentation on the use of sunscreens and their effect on coral reefs. Sunscreen is highly toxic; from 1 January this year, Hawaii has banned sunscreens containing the reef-harming chemicals oxybenzone and octinoxate. This presentation reviews the science and governance around the new law, and how effective it has proved in protecting their coral reefs and marine animals.

The presentation is quite long (over an hour) but it is a salutary exposé of how intense tourism and the use of unsafe sunscreens can cause ecological ruination to nearby coral reefs, and I can highly recommend it to anyone with a passing interest.

The main take-out messages are:

  • Using an average dollop of sunscreen, swimmers at the beach can contribute 36 g of sunscreen every two hours per person into the environment.

  • Thirty minutes after the application of sunscreen, it can be detected in urine.

  • The sunscreen residue on skin washes off in the shower and eventually finds its way into the environment.

  • Oxybenzone is an endocrine disruptor causing male fish to be less aggressive or less willing to mate. I mentioned the female elegant wrasse, Anampses elegans, above, which I saw in the bay this week and how she may end up as the male. Where there are sufficient concentrations of oxybenzone in the water, it can prevent this process of sequential hermaphroditism from occurring. Males can turn back into females; or it can prevent the mature alpha female from becoming a terminal-phase male, and consequently effecting the reproductive capacity of that species because there are no males to breed with.

  • The chemicals in sunscreen can cause either the sterility of corals and fish, or for them to produce unhealthy offspring. They may look healthy but they become known as coral reef zombies.

  • Oxybenzone can be toxic to the larval stage of fish.

  • When something happens to kill off the reef (increased sedimentation, or bleaching, for example) a generally healthy reef will bounce back. However, reefs affected by the chemicals in sunscreen won’t necessarily have the capacity to do this.

  • Sunscreen is extremely toxic to lawns and is a herbicide. Some golf courses rule that there must be no sunscreen application while players are out on the greens because it will kill the turf. Likewise, it kills underwater algae that is food for turtles.

  • Oxybenzone decreases the temperature at which corals bleach, and therefore decreases a coral reef’s resilience to climate change.

Obviously, a lot more was covered in the time of the presentation. If you want to watch it, you can find it here. Please note that the presentation starts after a short gap of just over a minute. The Maui Nui Marine Resource Council also has a great page with steps you can take to help.

 




← War of the coral worlds!A case of mistaken identity? →
Featured
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Aug 3, 2025
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025
Poop power
Jun 17, 2025
Poop power
Jun 17, 2025

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 17, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.

Jun 13, 2025

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