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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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  • Out on a swim - blog
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Emily Bay: Paragoniastrea australensis, also known as the lesser star coral, is a species of stony corals in the family Merulinidae. It occurs in shallow water in the Indo-Pacific region. (Source Wikipedia)

The ancient massives!

March 20, 2022

We have some beauties when it comes to brain corals inside our lagoons. They are quite amazing, and a hugely important part of a healthy reef. So here’s all you need to know about them!

Brain corals are a hard coral that look like stone boulders but are actually lots of small animals all living together, and they are called brain corals because many look like … brains! Some of them can grow massive – as high as a couple of metres, although I am sure we may have some bigger ones here on Norfolk Island. (I guess I’d better take out my tape measure next time!) They grow slowly, with some thought to be an amazing 900 years old.

A brain coral is made up of hundreds of small coral polyps – which are soft fleshy tubes with tentacles surrounding a mouth – living together. In fact, they are related to sea anemones and jellyfish. In brain corals these polyps are highly interconnected with each other in the colony, sharing food, oxygen and hormones. This makes them efficient, but it also makes them vulnerable; if one polyp gets sick, it can quickly spread around a colony. (A bit like Omicron in a crowded room!) Some researchers think that this interconnectedness makes them more advanced than other corals.

As with other corals, brain corals have a symbiotic relationship with tiny zooxanthellae, or algae, that live inside the polyps. The corals provide protection for the algae, which like other plants photosynthesise, providing oxygen to the coral in return. Therefore, it stands to reason that these corals like clear, shallow water with plenty of sunlight – a key ingredient for the algae to make food.

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The polyps in the colony are genetically identical. They secrete a hard limestone (calcium carbonate) exoskeleton, one generation building on another to create an super strong structure, which, as it gets larger, provides a strong foundation for the reef. This makes it an incredibly important reef builder.

Brain corals are an important part of a reef’s structure. During storms, a coral reef can absorb as much as 97 per cent of the waves’ energy, so this makes them a fundamental species when it comes to protecting our coasts and other marine life.

As well as getting food from the algae that live among them, at nighttime brain corals extend their tentacles to catch passing organisms to supplement their diet.

Brain corals will jockey for space, defending their patch against other coral intruders with long stinging sweeper tentacles, which also often come out at night, although I have seen this taking place during the daytime as well. You can read more about this behaviour in an earlier blog post, here.

Any organism that can live as a colony for as long as 900 years deserves some serious respect!

View fullsize Sweeper tentacles at work
Sweeper tentacles at work
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Tags corals, coral reef, Norfolk Island, brain coral, Cnidaria
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Featured
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Aug 3, 2025
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025
Poop power
Jun 17, 2025
Poop power
Jun 17, 2025

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 17, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.

Jun 13, 2025

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