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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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    • Eels
    • Kingston, Norfolk Island
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  • Out on a swim - blog
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Glimpses of recovery: what the reef could be if we let it

June 13, 2025

Over the past week, while the UN Ocean Conference unfolded in Nice, I’ve shared a daily series of photo essays from the opposite side of the world – Norfolk Island – where our tiny coral reef lagoon is showing all the warning signs of ecosystem decline.

This inshore reef, small enough to monitor closely and simple enough to track change clearly, has revealed a pattern: disease and algal overgrowth – all linked to poor water quality and long-standing land-based stressors. It’s a microcosm of what’s playing out on reefs around the world.

But today, for the final post, I want to show the other side of that story.

During the drought of 2024, anecdotally, corals began to recover. Disease rates dropped. Growth improved. Fish returned. These images are a glimpse of what Norfolk’s reef can still be – and could be more often – if we reduce the pressures coming from the land.

The warning signs are real. But so is the reef’s capacity to recover. What happens next is up to us.


Day 6 – A rare window into reef resilience

This week, I’ve shared some difficult stories from Norfolk Island’s reef – coral colonies lost to disease, one after another, each telling part of a bigger story of stress, decline, and silence. But today, for the final post in this series, I want to show you something else.

There are places in Emily and Slaughter Bays – particularly in the more sheltered corners and along certain ledges – where the corals are thriving. These aren’t just surviving colonies. Some are spectacular – with strong colour, good growth, and very little sign of disease. Much of this improvement coincided with the long dry period of 2024. Without the regular flow of fresh – and often polluted – water from the land, the reef was able to breathe again. Corals that had been struggling began to look visibly healthier. Disease dropped off. Growth picked up. Anecdotally, we saw more fish. We recorded more ‘new’ (to here) species for the first time. The reef felt different.

It was a glimpse – a window into what the lagoon could look like more often, if the pressures were reduced.

But here’s the catch. Nothing else changed. The water quality threats – excess nutrients, sewage, runoff – are all still there. So when the rains return, and the creeks flow again, we’re right back where we started.

As I said in my the second post of this six-day series, ‘Warning signs: coral disease takes hold’, in 2022, a team of researchers described Norfolk Island’s reef as among the most diseased in the world:

“In December 2020 and April 2021, we observed 60% of surveyed Montiporid coral colonies with signs of disease – a prevalence in line with the most severe coral disease outbreaks recorded to date worldwide.”
(Page et al., 2022)

That was a wake-up call. What we’ve seen since should be, too. But today’s images are here to remind us that recovery is possible. That this reef still has fight in it. That if we reduce the stressors – especially the flow of nutrients and contaminants from land – we can turn things around. We’ve seen it happen.

Now we need to act like it matters.

Above and below: Beautiful corals just metres from the shore on Norfolk Island’s reef

UN Ocean Conference 2025, blog blitz

Below is a list of the stories published this week, which together point to a reef under stress, a problem found all around the globe, but one that is within our capacity to fix:

  • Day 1: Warning signs: shifting baselines on Norfolk Island’s reef

  • Day 2: Warning signs: coral growth anomalies – the slow cancers of the reef

  • Day 3: Warning signs: coral disease takes hold

  • Day 4: Warning signs: what Norfolk Island’s reef is telling us

  • Day 5: Warning signs: quiet and unnoticed collapse of two coral colonies

  • Day 6: Glimpses of recovery: what the reef could be if we let it

In Environmental degradation Tags UNOceanConference, UNOC2025, Coral disease, corals, coral reef, coral health, Water quality
← Poop powerWarning signs: quiet and unnoticed collapse of two coral colonies →
Featured
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025
Poop power
Jun 17, 2025
Poop power
Jun 17, 2025

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 17, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.

Jun 13, 2025
Warning signs: quiet and unnoticed collapse of two coral colonies
Jun 12, 2025
Warning signs: quiet and unnoticed collapse of two coral colonies
Jun 12, 2025

Day 5 of my blog series for the UN Ocean Conference: two long-lived coral colonies in Norfolk’s lagoon died quietly from disease. No drama – just slow collapse and overgrowth by algae. A reminder that not all reef losses are loud, but they are happening.

Jun 12, 2025
Warning signs:  what Norfolk Island’s reef is telling us
Jun 11, 2025
Warning signs: what Norfolk Island’s reef is telling us
Jun 11, 2025

Day 4 of a week-long photo series from Norfolk Island, shared during the UN Ocean Conference in Nice. Today’s post spotlights a Hydnophora pilosa colony where white syndrome appeared suddenly and spread quickly, taking out around a quarter of the coral. In the months that followed, algae quietly filled the gap – a subtle but telling shift from coral to algae that’s happening across the reef.

Jun 11, 2025
Warning signs: coral disease takes hold
Jun 10, 2025
Warning signs: coral disease takes hold
Jun 10, 2025

In Day 3 of this blog post series, published while leaders gather at the UN Ocean Conference in Nice, we see Norfolk Island’s coral reef lagoon quietly delivering a stark warning: recurrent land-based pollution, coral disease, and delayed decisions are dismantling this ecosystem in real time.

Jun 10, 2025
Warning signs: coral growth anomalies – the slow cancers of the reef
Jun 9, 2025
Warning signs: coral growth anomalies – the slow cancers of the reef
Jun 9, 2025

Day 2’s post coinciding with the UN Ocean Conference looks at coral growth anomalies – sometimes called coral ‘cancers’. These slow-moving diseases quietly weaken coral colonies, making them far more vulnerable to storm damage and algal takeover. On Norfolk Island’s reef, I’ve watched this exact process play out over several years. This is how chronic stress silently dismantles coral ecosystems.

Jun 9, 2025
Warning signs: shifting baselines on Norfolk Island’s reef
Jun 8, 2025
Warning signs: shifting baselines on Norfolk Island’s reef
Jun 8, 2025

Today is World Ocean Day — a timely moment to launch my week-long blog series on Norfolk Island’s reef. Each day this week, I’ll be sharing photo essays that document the slow but steady pressures reshaping this fragile reef. Today: how shifting baselines make us blind to what we’ve already lost.

Jun 8, 2025

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