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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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    • Kingston, Norfolk Island
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  • Out on a swim - blog
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Glimpses of recovery: what the reef could be if we let it

June 13, 2025

Over the past week, while the UN Ocean Conference unfolded in Nice, I’ve shared a daily series of photo essays from the opposite side of the world – Norfolk Island – where our tiny coral reef lagoon is showing all the warning signs of ecosystem decline.

This inshore reef, small enough to monitor closely and simple enough to track change clearly, has revealed a pattern: disease and algal overgrowth – all linked to poor water quality and long-standing land-based stressors. It’s a microcosm of what’s playing out on reefs around the world.

But today, for the final post, I want to show the other side of that story.

During the drought of 2024, anecdotally, corals began to recover. Disease rates dropped. Growth improved. Fish returned. These images are a glimpse of what Norfolk’s reef can still be – and could be more often – if we reduce the pressures coming from the land.

The warning signs are real. But so is the reef’s capacity to recover. What happens next is up to us.


Day 6 – A rare window into reef resilience

This week, I’ve shared some difficult stories from Norfolk Island’s reef – coral colonies lost to disease, one after another, each telling part of a bigger story of stress, decline, and silence. But today, for the final post in this series, I want to show you something else.

There are places in Emily and Slaughter Bays – particularly in the more sheltered corners and along certain ledges – where the corals are thriving. These aren’t just surviving colonies. Some are spectacular – with strong colour, good growth, and very little sign of disease. Much of this improvement coincided with the long dry period of 2024. Without the regular flow of fresh – and often polluted – water from the land, the reef was able to breathe again. Corals that had been struggling began to look visibly healthier. Disease dropped off. Growth picked up. Anecdotally, we saw more fish. We recorded more ‘new’ (to here) species for the first time. The reef felt different.

It was a glimpse – a window into what the lagoon could look like more often, if the pressures were reduced.

But here’s the catch. Nothing else changed. The water quality threats – excess nutrients, sewage, runoff – are all still there. So when the rains return, and the creeks flow again, we’re right back where we started.

As I said in my the second post of this six-day series, ‘Warning signs: coral disease takes hold’, in 2022, a team of researchers described Norfolk Island’s reef as among the most diseased in the world:

“In December 2020 and April 2021, we observed 60% of surveyed Montiporid coral colonies with signs of disease – a prevalence in line with the most severe coral disease outbreaks recorded to date worldwide.”
(Page et al., 2022)

That was a wake-up call. What we’ve seen since should be, too. But today’s images are here to remind us that recovery is possible. That this reef still has fight in it. That if we reduce the stressors – especially the flow of nutrients and contaminants from land – we can turn things around. We’ve seen it happen.

Now we need to act like it matters.

Above and below: Beautiful corals just metres from the shore on Norfolk Island’s reef

UN Ocean Conference 2025, blog blitz

Below is a list of the stories published this week, which together point to a reef under stress, a problem found all around the globe, but one that is within our capacity to fix:

  • Day 1: Warning signs: shifting baselines on Norfolk Island’s reef

  • Day 2: Warning signs: coral growth anomalies – the slow cancers of the reef

  • Day 3: Warning signs: coral disease takes hold

  • Day 4: Warning signs: what Norfolk Island’s reef is telling us

  • Day 5: Warning signs: quiet and unnoticed collapse of two coral colonies

  • Day 6: Glimpses of recovery: what the reef could be if we let it

In Environmental degradation Tags UNOceanConference, UNOC2025, Coral disease, corals, coral reef, coral health, Water quality
← Poop powerWarning signs: quiet and unnoticed collapse of two coral colonies →
Featured
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Aug 3, 2025
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025
Poop power
Jun 17, 2025
Poop power
Jun 17, 2025

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 17, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.

Jun 13, 2025

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