Out on a swim – reflections on wild swimming

Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Day 5 – March focus on Norfolk Island’s reef

On day 5 of my March focus, I thought we’d dial down what’s in our environment and instead reflect on how we use our environment for recreation and for our physical and mental wellbeing.

Swimming has been with me all my life. It provides me with three wondrous things: time, space and connection. Time to myself. Time to contemplate, reflect, explore, see and watch. An endless, fathomless space where there is no one else but my own thoughts. And a connection with our natural world – something that is so important but so often not understood as being essential to our health and wellbeing.

For me, swimming in the ocean is the pinnacle of the swimming experience. It is multi-dimensional, responding to the pull of the Moon and the rotation of the Earth. Buoyed by the motion of the waves, I am connected to our planet, to my past and my future. It represents complete freedom.

And now it provides me with the added dimensions of awe and wonder. Something that was missing from the competitive rush and routine of my earlier swimming career – standing on the starting block, following the black line.

Where I swim today is a world away from swimming as a child in England. Green mould grew on the walls of the rather shabby indoor pool with its over-heated water, communal change rooms, and the ever-present threat of some nasty infection! Dressed in rubber swim hats with frilly flowers and chin straps, and heavy, knitted regulation-navy swimsuits, it’s amazing the experience didn’t dampen what became a lifetime love!

Swimming on Norfolk Island is a privilege and a delight. I am very fortunate. And I know there are many people who feel the same way about swimming here in our beautiful coral lagoons.

Sunday is the perfect day to get out into your environment and soak it all up, whether it’s somewhere in the water like me, camping in the bush, or walking through a park. Enjoy!

*The image (top) is of a swimming companion who obviously loves the wide-open spaces as well! Below are two other swimming enthusiasts swimming in the channel.

September 13, 2026

No seagrass, but plenty of turtles

Norfolk Island does not have seagrass, although one of our most conspicuous green algae is often mistaken for it. Feather and grape Caulerpa can both form striking patches across the lagoon. I take a closer look at what Caulerpa actually is, why it is so easily confused with seagrass, and where our green turtles fit into the story.

September 6, 2026

Watching El Niño from Norfolk Island

El Niño is strengthening across the Pacific, but that does not tell us exactly what the coming months will bring to Norfolk Island. After a long wet spell, I am watching our rainfall and water supplies more closely again – and, underwater, keeping an eye on sea temperature, algae, coral recruits and the fish that turn up on the reef.

September 2, 2026

What the world’s reefs are telling Norfolk Island

Two major new coral reef reports carry a clear message for Norfolk Island: reefs can recover when pressures ease, but the time available for recovery is shrinking. Norfolk Islanders were raising concerns about water quality, runoff and the health of Emily and Slaughter Bays nearly forty years ago. Today we have much better science, a changing climate and a far clearer understanding of how closely the catchment and reef are connected. This article looks at what that means for water quality, long-term monitoring, dredging and how we manage Kingston from land to sea.

August 25, 2026

When the map changes

A fish once thought to belong only to Norfolk turns up elsewhere; another appears here hundreds of kilometres beyond its known range. Cardinalfishes and a Sabre squirrelfish show how our maps of species distributions are revised.

August 24, 2026

Endemic, native, undescribed – what do these words actually mean?

A Norfolk chromis that turned out not to be Chromis fumea, a blenny found nowhere else, and a tiny goby that may not yet have a name. A look at what we mean by native, endemic, undescribed and newly described – and why scientific names sometimes change.

August 16, 2026

What’s grazing in the green stuff?

A proliferation of Bryopsis on the reef has brought some beautiful little underwater grazers with it. I follow the trail from sap-sucking sea slugs and egg masses to a bigger question – why is there so much Bryopsis around at the moment?

August 8, 2026

The clam beneath Emily Bay

I’ve seen the beautiful shells of Laciolina chloroleuca in Emily Bay for decades, but I’d never really stopped to wonder where the living animals were. It turns out they may be buried half a metre beneath the sand. A closer look at an easily overlooked clam, its extraordinary shell markings, and the hidden life beneath our lagoon.

August 1, 2026

Reflections of an accidental marine scientist

What I thought would be a steady plod towards retirement, with plenty of time spent nursing grandchildren, was abruptly upended exactly six years ago today. This is the story of how an environmental catastrophe changed the course of my life – and led me to reinvent myself. It is a reflection on how, and why, I became an accidental marine scientist.

July 24, 2026

From ridge to reef: unpicking the Waterway and Wetland Strategy

Norfolk Island’s draft Waterway and Wetland Strategy will guide work for the next ten years. I support its intent, but it needs to be clear, practical and measurable – joining the dots from ridge to reef so we know whether public money is improving water quality and helping the reef.

July 13, 2026

Reef reality in pictures

Let the pictures do the talking. This is the reality on Norfolk Island’s reef today, laid out in a two-minute video.