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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
  • Home
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    • Algae
    • Corals
    • Everything Else
    • Eels
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
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    • Sea Urchins and Sea Cucumbers
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  • Out on a swim - blog
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Be like Senator David Pocock - wear a rashie

Sunbeams and sunscreens

December 19, 2022

What you need to know about Sunscreens

Did you know that sunscreen is highly toxic?

From 1 January 2021, Hawaii banned all sunscreens containing the reef-harming chemicals oxybenzone and octinoxate, and with good reason. This radical action was taken because unsafe sunscreens can, and have, caused ecological ruination to coral reefs.

Things you need to know:

  • Every person on the beach using an average dollop of sunscreen can contribute 36 g of sunscreen every two hours into the environment.

  • Thirty minutes after you’ve applied sunscreen it can be detected in your urine.

  • Even the sunscreen residue on your skin washes off in the shower and eventually finds its way into the environment.

  • Oxybenzone is an endocrine disruptor. In other words, it causes male fish to be less aggressive or less willing to mate. Where there are sufficient concentrations of oxybenzone in the water, it can prevent the process of sequential hermaphroditism – where a female fish turns into a male – from occurring. Or males may turn back into females. This results in fewer or no males for breeding.

  • The chemicals in sunscreen can cause the sterility of corals and fish, or for them to produce unhealthy offspring. They may look healthy, but sterile corals are known as coral reef zombies.

  • Oxybenzone can be toxic to the larval stage of fish.

  • When something happens to kill off the reef (increased sedimentation, disease, or bleaching, for example) a generally healthy reef will bounce back given the right conditions. However, reefs affected by the chemicals in sunscreen won’t necessarily have the capacity to do this.

  • Sunscreen is extremely toxic to lawns and is a herbicide. Some golf courses rule that there must be no sunscreen application while players are out on the greens because it will kill the turf. Likewise, it kills the underwater algae that is food for turtles.

  • Oxybenzone decreases the temperature at which corals bleach, and therefore decreases a coral reef’s resilience to climate change.

Do your bit to protect Norfolk Island’s corals

Check your sunscreen this summer and make sure it is reef safe. Even better, protect your skin without chemicals and use a #rashie. On Norfolk Island reef-safe sunscreens are readily available in our shops. (Prinke Eco Store Norfolk Bath & Body and from the chemist.)

Countries that have banned unsafe sunscreens include: Mexico, the USA (Hawaii, Key West, U.S. Virgin Islands, California), Bonaire, Aruba, Thailand and Palau. This list is growing as more places become reef-aware.

Choose your sunscreen wisely

In Ecosystem Tags corals, coral reef, coral reproduction, fish, Fish reproduction, Sunscreens, reef-safe sunscreen, Norfolk Island
← A Year in Review – 2022 on Norfolk Island's ReefThe black-mouthed tun snail – diary of an egg mass →
Featured
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025
Poop power
Jun 17, 2025
Poop power
Jun 17, 2025

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 17, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025
Glimpses of recovery: what the reef could be if we let it
Jun 13, 2025

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.

Jun 13, 2025
Warning signs: quiet and unnoticed collapse of two coral colonies
Jun 12, 2025
Warning signs: quiet and unnoticed collapse of two coral colonies
Jun 12, 2025

Day 5 of my blog series for the UN Ocean Conference: two long-lived coral colonies in Norfolk’s lagoon died quietly from disease. No drama – just slow collapse and overgrowth by algae. A reminder that not all reef losses are loud, but they are happening.

Jun 12, 2025
Warning signs:  what Norfolk Island’s reef is telling us
Jun 11, 2025
Warning signs: what Norfolk Island’s reef is telling us
Jun 11, 2025

Day 4 of a week-long photo series from Norfolk Island, shared during the UN Ocean Conference in Nice. Today’s post spotlights a Hydnophora pilosa colony where white syndrome appeared suddenly and spread quickly, taking out around a quarter of the coral. In the months that followed, algae quietly filled the gap – a subtle but telling shift from coral to algae that’s happening across the reef.

Jun 11, 2025
Warning signs: coral disease takes hold
Jun 10, 2025
Warning signs: coral disease takes hold
Jun 10, 2025

In Day 3 of this blog post series, published while leaders gather at the UN Ocean Conference in Nice, we see Norfolk Island’s coral reef lagoon quietly delivering a stark warning: recurrent land-based pollution, coral disease, and delayed decisions are dismantling this ecosystem in real time.

Jun 10, 2025
Warning signs: coral growth anomalies – the slow cancers of the reef
Jun 9, 2025
Warning signs: coral growth anomalies – the slow cancers of the reef
Jun 9, 2025

Day 2’s post coinciding with the UN Ocean Conference looks at coral growth anomalies – sometimes called coral ‘cancers’. These slow-moving diseases quietly weaken coral colonies, making them far more vulnerable to storm damage and algal takeover. On Norfolk Island’s reef, I’ve watched this exact process play out over several years. This is how chronic stress silently dismantles coral ecosystems.

Jun 9, 2025
Warning signs: shifting baselines on Norfolk Island’s reef
Jun 8, 2025
Warning signs: shifting baselines on Norfolk Island’s reef
Jun 8, 2025

Today is World Ocean Day — a timely moment to launch my week-long blog series on Norfolk Island’s reef. Each day this week, I’ll be sharing photo essays that document the slow but steady pressures reshaping this fragile reef. Today: how shifting baselines make us blind to what we’ve already lost.

Jun 8, 2025

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