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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
  • Home
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    • Algae
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    • Eels
    • Everything Else
    • Kingston, Norfolk Island
    • Nudibranchs, Sea Slugs and Flatworms
    • Octopuses
    • Out On A Swim Index
    • Reef Fish
    • Sharks
    • Sea Anemones
    • Sea Stars
    • Sea Urchins and Sea Cucumbers
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  • Out on a swim - blog
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Be like Senator David Pocock - wear a rashie

Sunbeams and sunscreens

December 19, 2022

What you need to know about Sunscreens

Did you know that sunscreen is highly toxic?

From 1 January 2021, Hawaii banned all sunscreens containing the reef-harming chemicals oxybenzone and octinoxate, and with good reason. This radical action was taken because unsafe sunscreens can, and have, caused ecological ruination to coral reefs.

Things you need to know:

  • Every person on the beach using an average dollop of sunscreen can contribute 36 g of sunscreen every two hours into the environment.

  • Thirty minutes after you’ve applied sunscreen it can be detected in your urine.

  • Even the sunscreen residue on your skin washes off in the shower and eventually finds its way into the environment.

  • Oxybenzone is an endocrine disruptor. In other words, it causes male fish to be less aggressive or less willing to mate. Where there are sufficient concentrations of oxybenzone in the water, it can prevent the process of sequential hermaphroditism – where a female fish turns into a male – from occurring. Or males may turn back into females. This results in fewer or no males for breeding.

  • The chemicals in sunscreen can cause the sterility of corals and fish, or for them to produce unhealthy offspring. They may look healthy, but sterile corals are known as coral reef zombies.

  • Oxybenzone can be toxic to the larval stage of fish.

  • When something happens to kill off the reef (increased sedimentation, disease, or bleaching, for example) a generally healthy reef will bounce back given the right conditions. However, reefs affected by the chemicals in sunscreen won’t necessarily have the capacity to do this.

  • Sunscreen is extremely toxic to lawns and is a herbicide. Some golf courses rule that there must be no sunscreen application while players are out on the greens because it will kill the turf. Likewise, it kills the underwater algae that is food for turtles.

  • Oxybenzone decreases the temperature at which corals bleach, and therefore decreases a coral reef’s resilience to climate change.

Do your bit to protect Norfolk Island’s corals

Check your sunscreen this summer and make sure it is reef safe. Even better, protect your skin without chemicals and use a #rashie. On Norfolk Island reef-safe sunscreens are readily available in our shops. (Prinke Eco Store Norfolk Bath & Body and from the chemist.)

Countries that have banned unsafe sunscreens include: Mexico, the USA (Hawaii, Key West, U.S. Virgin Islands, California), Bonaire, Aruba, Thailand and Palau. This list is growing as more places become reef-aware.

Choose your sunscreen wisely

In Ecosystem Tags corals, coral reef, coral reproduction, fish, Fish reproduction, Sunscreens, reef-safe sunscreen, Norfolk Island
← A Year in Review – 2022 on Norfolk Island's ReefThe black-mouthed tun snail – diary of an egg mass →
Featured
Herbicides, heritage, and an inshore reef: what happens when land management meets lagoon health
Dec 15, 2025
Herbicides, heritage, and an inshore reef: what happens when land management meets lagoon health
Dec 15, 2025

Herbicide use near Emily, Slaughter and Cemetery Bays raises questions about inshore reef health, heritage land management, and environmental protection on Norfolk Island.

Dec 15, 2025
Signs of bleaching – 8 December 2025
Dec 8, 2025
Signs of bleaching – 8 December 2025
Dec 8, 2025

I took these photographs this morning, Monday, 8 December 2025. A few warm days of settled weather, little cloud cover and low tides in the hottest part of the day have led to some early bleaching on our reef. Bleaching doesn’t always mean death for our corals, but it is concerning to have this so early in the summer season. Fingers crossed the conditions don’t last and the reef can recover.

Dec 8, 2025
Nature is my teacher
Dec 3, 2025
Nature is my teacher
Dec 3, 2025

This is a thank-you note. Five years after my first Out on a swim post – written with zero marine science quals and a head full of questions – I’m still in the water, now as a PhD candidate, because an extraordinary mix of locals, volunteers, researchers and public servants decided to share what they knew. This is the story of how nature – and a very patient community – became my teachers.

Dec 3, 2025
Reef grief: what dredging has done to other reefs
Nov 30, 2025
Reef grief: what dredging has done to other reefs
Nov 30, 2025

From Miami to Fiji, from Dubai to tiny village harbours on atolls, dredging near coral reefs has left a long trail of scars – even on ‘small’ projects. This follow-up to last week’s Kingston post walks through real examples of what happened elsewhere, and what that should make us think about before we dig up our own reef.

Nov 30, 2025
To dredge or not to dredge? The Kingston Pier channel project
Nov 20, 2025
To dredge or not to dredge? The Kingston Pier channel project
Nov 20, 2025

How much risk are we really taking with the planned dredging at Kingston Pier – and how much protection do our corals actually have on paper? This piece walks through what the federal approval does and doesn’t guarantee, explains why sediment and light matter so much to the reef, and asks the hard questions we need answered before we trade a deeper channel for a shallower future.

Nov 20, 2025
A coral reef out of balance
Nov 8, 2025
A coral reef out of balance
Nov 8, 2025

After the long dry spell, the lagoon was crystal clear and full of life. But with the return of the rains, something else has returned too – the brown, filamentous mats of Lyngbya. It’s not seaweed, it’s a cyanobacterium, and when it takes hold it smothers coral and rubble alike. The reef’s way of showing us that every drop of water, from tank to tide, is connected.

Nov 8, 2025
Aglow among the spines
Oct 25, 2025
Aglow among the spines
Oct 25, 2025

Ever seen a sea urchin that seems to glow blue from the shadows? That’s Diadema savignyi showing off its reef shimmer. Beautiful, a little spiky, and definitely not to be messed with.

Oct 25, 2025
The funky seventies sea slug – Halgerda willeyi
Oct 15, 2025
The funky seventies sea slug – Halgerda willeyi
Oct 15, 2025

If ever a sea slug was channeling the 1970s, it’s Halgerda willeyi. With its groovy orange lines and chocolate-brown bumps, it looks straight out of a vintage lounge suite – the kind with shag pile carpet and bold floral cushions. Proof that nature was nailing retro design long before humans caught on.

Oct 15, 2025
Haddon's barometer
Oct 5, 2025
Haddon's barometer
Oct 5, 2025

This Haddon’s anemone has been quietly living in the middle of Norfolk Island’s Emily Bay for years, bleaching and recovering with the seasons. Like corals, sea anemones host microscopic algae that provide most of their food. When stressed by heat or rainfall changes, they lose colour – and tell a story about seasonal changes to the weather.

Oct 5, 2025
Honoured to be featured
Sep 30, 2025
Honoured to be featured
Sep 30, 2025

I left school in the UK nearly 50 years ago, so it was a pleasant surprise to be invited to share some images and take part in an interview for an article about my work, to be published in the annual glossy magazine the school now produces. Here is the end product.

Sep 30, 2025

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