Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

This patch of *Acropora* is close to the colony discussed in this blog post, and is similar to how it would have once looked before disease took hold in that area..

The fate of a coral colony when it succumbs to white syndrome – four years on

August 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

*Hynophora pilosa* colony, Norfolk Island

Warning signs: what Norfolk Island’s reef is telling us

June 11, 2025

Day 4 of a week-long photo series from Norfolk Island, shared during the UN Ocean Conference in Nice. Today’s post spotlights a Hydnophora pilosa colony where white syndrome appeared suddenly and spread quickly, taking out around a quarter of the coral. In the months that followed, algae quietly filled the gap – a subtle but telling shift from coral to algae that’s happening across the reef.

Warning signs: shifting baselines on Norfolk Island’s reef

June 8, 2025

Today is World Ocean Day — a timely moment to launch my week-long blog series on Norfolk Island’s reef. Each day this week, I’ll be sharing photo essays that document the slow but steady pressures reshaping this fragile reef. Today: how shifting baselines make us blind to what we’ve already lost.

Norfolk Island’s inshore reef during low tide and at sunrise

A year in review – 2023 on Norfolk Island's reef

December 29, 2023

Sadly, the year didn’t bring any obvious improvements to Norfolk Island's reef in terms of reductions in incidences of coral disease, or runaway algal growth. And while some fish seem to have departed the scene, another species has re-established its home. Here’s a rundown of what I've been doing during the last four years of observations, and what I've seen happening on our reef in 2023.

Acropora coral, Norfolk Island, 14_StairwayReef, 14 November 2021

The journey from coral reef to rubble

December 16, 2023

For two years, I have stopped by and photographed this beautiful Acropora coral formation in Emily Bay on Norfolk Island. In my database for this colony, I called the folder 14_StairwayReef; 14 for the geographic location on a map, followed by my romantic name for it. Today it is just so much rubble.

White syndrome on a *Hynophora pilosa* colony, Norfolk Island, 23 November 2023

The spatiotemporal dynamics of a coral disease

December 9, 2023

A pictorial study of the spread of white syndrome, over time, in a Hynophora pilosa colony on Norfolk Island. This beautiful coral colony is in the middle of the channel that runs between the contiguous Emily and Slaughter Bays, in Norfolk Island’s inshore coral reef lagoon. It’s one of my favourite places to pause and admire the scenery, when I’m out on my swim.

Portrait of a slow death

March 10, 2023

Today’s focus on Norfolk Island’s reef is a photo essay. This series of photographs taken over the course of a year demonstrates how disease affects a montipora coral bommie by gradually killing the coral and creating an environment that allows algae to gain a foothold and to eventually take over.

Sep 7, 2025

Celebrating Biodiversity Month on Norfolk Island

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

The fate of a coral colony when it succumbs to white syndrome – four years on

Aug 24, 2025

Aug 17, 2025

The Candy-Striped Cleaner Keeping the Reef Healthy

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 10, 2025

Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 3, 2025

Patchwork Corals: How Colonies Fuse to Form Living Mosaics

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Jul 28, 2025

Reef relief

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 20, 2025

Emily Bay's big 'brain' coral

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 14, 2025

Biodiversity matters

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jun 17, 2025

Poop power

Not all poop on a reef is bad poop. In fact some kinds of poop can be a reef’s most important invisible engine. Fish poop, bird poop – even poop that gets eaten again by other fish – all of it keeps the ecosystem ticking over in a way that’s nothing short of extraordinary.

Jun 13, 2025

Glimpses of recovery: what the reef could be if we let it

Day 6 of this photo series from Norfolk Island coincides with the final day of the UN Ocean Conference in Nice. After a week of documenting decline, today’s post offers a different view – what reef recovery can look like when conditions improve. Drought in 2024 gave the reef a break, and the results were unmistakable: healthier corals, lower disease, and more fish. This is what’s possible if we act.